When you reach level 1 and have a pole buddy, this class is for you! You learn about trust and strength. Making beautiful shapes with your partner can build longer relationships between pole buddies because the first ingredient is trust!
Whether it is a girls night out, birthday, bachelorette, graduation, just because, etc, we have the party for you...You can choose between chair, floor, pole, dance, salsa, fitness, or hip hop...Bring your group and let's make this happen for you.
Floorwork & R & B choreo
want to learn a sexy routine while learning liquid moves? 1 of these classes may be for you, you can wear your heels and leggings in this class so you can slide easier. Check the schedule for class timings.
learn how to slide down the pole and get up sexy. Also, learn a complete routine from the song of the month that you can do to any other song with your 8 counts.
want to skip all the other stuff and get right into learning how to twist yourself around the pole? This class may be for you...Check the schedule for times and days.
Do you want to work on a routine but need an outside eye or have an idea, but don’t know how to start? Or are you training for a competition? Choreography is a product of personal expression…
BEGINNER 1 POLE FITNESS
Our beginner classes will introduce you to the basics of Pole Fitness including transitions, floor work, spins and basic tricks. The aim of our Beginners classes is…
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Pole 1 & 2 XPERT Pole Fitness Level 1 & 2 is our leading Beginner / Intermediate Teacher Training Programme. Designed and developed to ensure that instructors lead a safe, effective, and fun pole fitness workout. We request that a minimum of 6 months pole experience is required, and basic knowledge of anatomy and exercise science are recommended. This can also be taken as a qualification or certification. This training will prepare you to lead a beginner/intermediate level pole fitness class, including more advanced pole conditioning exercises, spins, climbs, and introduces inversion techniques. Level 1 & 2 provides a more in depth and extensive explanation and overview of correct spotting techniques. This course is designed to provide instructors with the skills necessary to ensure participants of all fitness levels experience a safe and effective workout. Course Overview: Equipment & Studio Set Up Safe Pole Fitness – Correct Safety techniques Importance of Spotting Learning Styles Principles of Pole Fitness Anatomy and Physiology Class Formats Importance of a Warm Up Pole Fitness Grip & Dance Terminology Beginner Moves Standing Techniques Conditioning Dismounts from Climbs Floor Work Techniques for Standing from Floor Level 1 Spins Intermediate Pole Fitness Techniques Standing Techniques Standing Dismounts Inverted techniques Dismount from Climbing Positions Techniques for Standing from Floor Level 2 Spins Design and Sequence a Pole Fitness Class In Depth Class Designs and Lesson Plans Combinations Cool Down Music Over 80 base moves plus progressions and regressions. All moves include, muscles worked, regression, progression, variations, common mistakes, and spotting if needed. The XPERT Teacher Trainings have both practical and written exams, you must pass both modules to complete the course. Available in English, French, German and Chinese